Ukufakelwa kweamasiko amaphathelene esiqinisekileyo kuhlukelela ukuthi uzame ukwenzela uphawu lwesilimele lokuhlola umzimba noma ukwenza sihloko sokuhlola lendawo ebusuku. Ukusetshenziswa kwemphawuli wosicatshululo wesibhedlela lomusha lokugcina ngokupheleleleyo kungafanele, ngoba ayikhipha inyoni yobukhono olunyelekileyo okanyezelela ukuthi alenzelelwe njengekuphumeleleni nokuziphindaphinda. Ngokubanzi, ukusethenziswa komncedo wezinto ezidingekayo ekuphatheleni kumthetho wamasiko, njengokusebenzisa kwebhrawha elinganayo, ukushaya nokusetshenziswa komphawuli wosicatshululo wesigaba sifanele singabizwi ngazo izinhlobo zonke. Ngokushesha, ukusetshenziswa kombhrawha elinganayo kuyenza ukususa amaceli amadala akumbi nokuvumela ukudla kwehlathi, ngenxa yokushaya ngesici phansi lokuncane kunjalo kuhlinzelela amahhola angaphandle kwehlathi. Empawuli yosicatshululo yesigaba sifanele sikuyenza ukususa iindlela zokuthatha amandla ezintsha ngaphandle kokuthi zisetyenziswa umdlamini.
Ngokubanzi, ukusebenzisa amacleanse eziphakeme zokusetyenziswa kumigca angaphandle kufanelele ukuthiwe umculo wemigca. Ngokulandelayo, ukusebenzisa amacleanse aphaqa kumilo akukho lokushaya ukusuka emibhaleni yakho kuhluke amadada engcono nokuhlala kususa uhlawulelwano lwemidada. Ngokugcineni, ukukhetha amacleanse amahhhe amanqayi kuhlanganisana nesikhephe sikhona kuhluke ukuba abe ngaso kanye nokungatholakeleyo. Ngokwesiphi, iindlela elihle yinto yokukhetha izintsha ezinikezeliweyo ngokwesiphumo esingabangako, ngokwesiphi siye kuhambisana nezinye izinto zokuhlala kususa.
Ukufunda ukuthi ubuso laphakathi wakho lokhu yini kusukela okushona lokusebenzisa amaswasa ephathekayo ngezinye izindaba ezikhoyo lokusebenza nokuhlanula umoya. Amabuso amaphathelene amahle akuyabo ngokubhebhekileyo, abesihlaba, amakhomboni, nokulandelani. Ukugcina ubuso bakho baphakathi kungalawuleka ngokuhlala phakathi kweminyaka; isibhakabhaka esihlabele sibekise kusenokuphumelela kanye nokuziphumelela iimpahla ezikhandzeniwe, ngakho ke ubuso obesihlabele sibekise kusenokuphumelela kanye nokuziphumelela iimpahla ezizifazekileyo. Izinkomo zingavunyelwa ngokubuso bakho; i-hyaluronic acid ingafanele kubuso obesihlabele ngoba iyiphakamisile ukwenqaniswa wezindlela, kunye ne-jojoba oil elingafuneka kubuso ebhebhekileyo ngoba ayicabangise iimpahla.
Ngokwesibukiso, ukusebenzisa umphakathi ngelixa elikhoyo lingakwazi ukuhlupheka kwisebenza kwakhona. Abasebenzisi bayaphindaphinda ukuthi ilixa elikhoyo lokusebenza kwe mphakathi yinhloko yiyo ngempela ngenqanawe yokugcina, ngoba umdlalo wakho ungaphumelele ukusetyenziswa umdlalo ngokubangene. Ukubanzi okulula olungabangene lalokhu kuhluphuka imphakathi kunye nokuhlola lekhetho lokuhlola lokunyelekileyo, lokufuneka lisebenze ngokubonakaleyo. Ngakho ke, ukukhetha i-lotion elincane lelilungileyo lokuzihlobene ne-skin elinganekhono okanye i-cream elincane lokusebenzisa ngempela ngesikhashana esidingayo kuhlanganisa izinsuku ezizithile.
Izindawo ezikhona kwisekhono, njengezandla, amasiphi neemfula, zifuneka zibhekele ngokukhululekile ngenkinga yezinto eziphakamisiwe kunye nephandleni lokuhlala ekusindeni. Izindawo ezikhulu eliphakamiswa khona zihlaba izinyathelo nokuphazamiseka, ebekayo ukuthi zingabonisi ukukhala emncane kunye nokuhlala okungaphandle komoya. Ukufundza abo ngokubhekene nokuthi kube ngokuyimfanelo ukusetshenziswa imithwalo engcono engakhulu noma iibhalmu. Lemithwalo akhetha ukwenza umbango wophrotekthi wokugcina umoya wemanzini, ubhekele ukuphazamisa. Iindlela zeenyawo nemfula kunye nombolo waseShea zinabe ngokukhulu kuhlukeneyo nokubheka.
Kulokhleni, izimvo zomdwe kufuneka zibuyeleyene ngezimo ezinethemba. Ngomhla, umdlalo usuka ngaphandle kokuthi ufanele ukhuseleka ngokuphelele futhi uchaze imithwalo yezimpahla. Ngokugcineni lokho, kungafunekayo ukusetshenziswa kwesihlobo esebenzisa amabalm ephakathi nezinye izinhlobolo zokuhlola ofakwa kubantu ukukhokha idlalo eliphakathi engalokho lomhla oluhlukekileyo nokuhlola ngaphakathi. Ukufaka izinto ezilindeliseyo njengekuluma iglove okanye ukusetshenziswa kwehlamvu lokuhlola ngomoya wemvula ngomvula kungafunekayo ukwenza ukuthi umdlalo wakho uhlinzekile ngazo iindlela ezikhulu zokuhlola. Ukuba ubuyeleye isenzo sakho ngokuzidinga lezi zimvo kungafunekayo ukuthi umdlalo wakho uzama ukuba uphumelele kunye nokuhlala ekusaseni ngolwandle.
Amaphutha wemzimba zihlaba okubanzi kakhulu kwiqhutywa lezimpahla zomzimba, uzokusetyenziswa ukungena nokuhlala ngokuphephileyo. Izinyawo ezilula zikhetha isibhedlela esifanekisayo ngezinhlonzi zezinto, uzokulanda ukusukela komhlaba, ukuhlanganisa umthamo womzimba nokufakelwa kwezinja ezinamandla. Izindlela ezidingiweyo zokusetshenziswa kwezinyawo ezimbili, njengama-jojoba, amandla nezintsha, zingabizwa izinkinga ezindala. Ngokushesha, i-jojoba oil ingavunyelwe ngendlela yokugcina nemazinyawo ezimbili wezinhlonzi, uzokusetyenziswa kuzo kakhulu; i-almond oil inenqanawe ye-Vitamin E kunokwenzela ukwenza ukusuka nokusombulula komzimba, xa ku- coconut oil iinkomba zakwenza ukusukela kokungena kukho imiphumela yezinhlonzi. Ukusebenzisa izinyawo eziphuthiweyo ngokuhluke kulandelana nokuthiwa ngemuva kwebhasi lokhu lube ngaphandle kwezingxenyeni, lokhu kudinga ukuba zisekwe emfunyenweni, uzokuhlala ngokuphephileyo nokuhlala ngokulandelayo.
Ukufakwa kweemaski yomvuso ngokwesikhephe somphilo wesibayiso soshintsha amaphutha angaphezu kokusebenzisa amaski yesifaces. Emaski yomvuso yonke izinto zabo zikhona ezidingayo lokungazama ukuphila komphilo wesibayiso, njengokuhlola okanye ukusasaza, ukuze zibe ngenkinga elingezantsi lokuhlinza umphilo wesibayiso. Isikhatsi somncane sokusebenza singalula ngokwesiphumo sesibayiso—sebenzela ngonyaka ongcene ukusasaza nokunye ngeenyanga engamabili ukusasaza. Ngokubhekisisa ukusebenza kweemaski yomvuso, ziziphi zihlanganiswa. Bheka ngumvuso omncane olushesha, faka uphawu olunye olukhulu, bheka phakathi kwesikhatsi esishicekelweyo phambi kokucinzwa ngempumelelo. Ukugcina kakhulu kuhlela ukuba amahlaba angavamekile ahlale imiphumela yakhe, ukuze aphumelele amandla angaphezu kokuzama ukuphila komphilo wesibayiso.
Ukukhetha okuthi le ndawo yomphathiso wesibhidiba siphumelela isimo esisodwa kakhulu lokuhlola ukusuka nokuhlola umzimba wokusondela. Amagcinisi amadakwa wesibhidiba akukho amaphi apha angabheka ukuba abaluleke amazinye wezinto zomzimba, ngakho ke kukho ukubhekelwa kakhulu. Amagcinisi amaningi nakamanye amanqaku kunokungapheliweyo kanye nezitshwalo ezikhishini zikungakuyenzelanga ukulungiselela izinye zezinto zomzimba nokuthi zizange zifundise amazinto eziphumapha. Ukusebenzisa amandla amaningi aya kuhluke ukuba kuhloniphe umthombo omncane njengezihlabelelanga ezaziwayo ngezinto ezincedwayo zomzimba. Izihlabelelanga ezaziwayo zingaba ngokuhlola ukusuka nokuhlola umzimba wokusondela, uzokusondeza ukuba ukukhetha komphathiso wesibhidiba sihlalese kakhulu phakathi kwesibhidiba sokuhlola umzimba nokuhlola umzimba womkhulu futhi.
Ukufunda amehluko esidingeni kwe-SPF, kuhluke ukuthi udinge uhlalele okwesintsi phakathi kwamaphayela we-UVA ne-UVB. SPF, noma Inani leSidingo Sokuhlala kweSun, luhlinzekile lokuba ngubani inxumo yezithombo zasezulu lizifise ukuprotekisa khona phakathi kwezithombo ze-UVB ezifunyaniswa ukuthi zibheke izilo. Ngokulandelana nje, i-UVA zingabheka ngendawo engeziwayo, uzoba ukuthi ziphindaphinda umoya wemvula. Ngakho ke, iisungu sezinsimbi elandelayo sihlola sikhona ngokukhathalika phakathi kwe-UVA ne-UVB. Ngokushesha labazwelene nge-Cancer Foundation, ukusetyenziswa kwe-sungu sezinsimbi ngokuzenzekelayo kuhlinzekelela ukuthi usizi wesililo sesiqephu sasikhwalekile kakhulu. Lento kuhlanganisa ukuthi singahlekelwa ukusuka kwenye sungu sezinsimbi ngokupheleleyo. ukubuyisela komntu amandla ethenjalo
Kulesi sikhumbuzo esethathweni, lokugcina umbuso wesibhakabhaka ngokulandelana ngezinsiza ezikhulu, kuhluke ukuthi uzame futhi ngamabili umlilo wokuqala, kunye nokuzame ngokukhishene xa ungena amangci okanye uswim. Amaphethego asempumelelo akuyinto lolunqume ukuthi uhlale kwindawo yako yokusebenza okanye iphendjeki yakho. Ngemuva kokuswima okanye kukhishene kakhulu, shiya indlela efanelekile ngaphambili bese uzame futhi ukuba uphume imisebenzi yokugcina. Lolu hlobo lwestrayegi lilungiselela ukuthi umdlalo wethu wahamba ngokulandelana ngesikhatsi sesikhombisa.
Kulesi sikhathi sokuphakamisa isibhidha esincane ngezinye izinhlobo zokugcina umdlalo wesibhidha, ukulandelayo kuhluke. Kuyahlukene ukuthi uphakame isibhidha esincane ngemva kokuthi wabe usetshenziswa, kodwa ngaphambi komake yokuqala, ukuze uphinde uhlobene nokuhlola okuncane. Ukusebenzisa isibhidha esincane ngempumelelo yokubheka, shicela uphinde usebenzise ipawudhi yesibhidha esincane noma usethenti wephreyi. Kuhluke ukuthi uzikhelwe amasibhidha esincane ezincedisiyo, ngisho ukuthi abantu ababangako babenzi imali noma babesihlaba esingazixhumana, ukuze asizixhumane izimpahla. Ngokushintsha ukuphakamisa kwisebhidha esincane, sizidalisele indlela yokugcina umdlalo wesibhidha sesikhwentfo singafuneki.
Ukufunda ukuthi ngaphambili lokushona phakathi kwezicala nezifundo eziphysical zingene ngenxa yokuhlola isimo sokuhlola umdlalo wesibayiso. Izicala ezichemical zikhuluma amagama omphindisayo njenge-alpha hydroxy acids (AHAs) kunye beta hydroxy acids (BHAs) ukuze bakwaze ukufika kumigomo yomzimba, ubheka amacell ebandlayo sesizinda sesingazalwa ngokubhukuda. Ngakwesinye, izifundo eziphysical zikhuluma ngezinye zezintshisekelo ezinikezi njengesukha, usalt, noma imicrobeads ukuze babheke amacell ebandlayo sesizinda esiphephileyo. Ngoba izicala ezichemical zikuphiwele kakhulu ngokuthi zihlabeleka kakhulu, zidinga umdlalo wesibayiso olungaphansi kunye nokuthi luhlukeneyo, izifundo eziphysical zidinga umdlalo wesibayiso olungaphansi kunye nokuthi luhlukeneyo. Ukusebenzisa okulingana kakhulu kwiimbizo yokuhlola, kuhlanganiswa ukuba kuhlonishwe phakathi kokuhlola kwezicala kunye nokuhlola kwezifundo eziphysical, ukuze umdlalo wesibayiso wabheke amahle ngendlela engasensitiviswayo.
Ukusebenzisa amabhodisi wezindlu ngokubona kuhlu lapho ukungavalelwa ngokuthuthukise, okungakwazi ukuhlala ukusuka umthombo wemibhongo. Kufanele usetyenziswa ababhodisi bezindlu ezimbili ngonyaka ngenxa yokuba lokunyelekileyo. Izindlela ezithuthukise zikhulula ukusetshenziswa ngokuphelelela amakhadulo, lokhu akuyona ukuthi kuhlela ukusetshenziswa kodwa kuhlukana indaba yokuhlala kunoma umthombo omusha wendoda. Ngokushesha, amabhodisi amadiyi asekhaya amade edilini njengekhawa, esukhanyo nokugula nokugcina umthombo wendoda. Amalayithi amadiyi akuyona amafanekiso amacabango kodwa amaningi kakhulu kanye nokuba ngokubona ubonakalelayo kwisebe.
Ukhuseleko okwamanje ngesikhathi sifundzisana kuhlukelelo lokuncedisiwe kanye nokuhlola umoya. Ukusuka ishono ngaphandle komhlaba ngenqanawe, ukwenza imoya yomhlaba uyihlonipha. Iziprodyakhi zidluliswa ngamagunya amahhusha njenge-Aloe Vera kunye ne-Chamomile zihlupheka ngempumelelo kuhlukelelo lokuncedisiwe kanye nokuhlola umoya ngemva kokucediswa. Ngokubanzi, ukukhubaza izimbali zemthetho zokungena ngaphandle komhlaba ngaphandle kokucediswa kukho kuhlukelelo lokuncedisiwe, ngoba umhlaba omncedisiwe wakuninzi ukuthi laliphindvise ukusuka kwe-UV. Ukufaka ishono esingaboziyo ngokupheleleyo kanye nokulula kwe-SPF ezithile ezikhulu kuhlukelelo lokuhlola umoya ngemva kokuyibona kunye nokuyihlonipha.
Ukugcina kweexhoselelanu kanye nokuhlola lokuncedisiwe kuhlukelelo lokuhlola umoya lwegama elizayo lufanelela ukuba luhlalele ukudibanisa ngokubanzi ngokwesikhashana nokuzenzela kweziprodyakhi ezidingekayo ngezinye izinhlelo zezimpahla ezincinci. Ngenxa yokuhlola futhi ukwenza iindlela zakho zokucediswa ezidingekayo, abantu babenziwe ngempumelelo ukwenza umlando wokuhlola weziprodyakhi kanye nokuthi bakwazi ukubonisa umphumela owenhle kunye nokuhlola okudingekayo.
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