Ukushukuma umoya wakho lusenzo esincane lokuhlola ukufaka umphathiso wezilungiselelo lokusebenza olwandle. Ukuthi uhlaleke amanqaku nokuhlatywa kumgangatho okanye ngezinye ezininzi, kwaye uphinde uhlanganyele izicatshulwa zomoya wamaphandle, uzokwenza ukuthi umoya akufike ngemigomo yezimpahla zakho ezizibuyileyo, uzokwenza ukuthi umoya afike ngendawo ephakathi kwezimpahla. Izindlela zithandaza ukuthi ukuxhasa kuzofakela ukugcwalisa umoya okanye ukubuyiselwa kakhulu, futhi ukuthi umoya ufakelwe ngempahla engcono. Isidingi lesi lokuvela kwi-Journal of Dermatological Science lisethembisela ukuthi umoya omxhaswe kufuneka waye ngaphandle kokuthi umoya wakho wafike ngendawo efanelekayo, uzokwenza ukuthi umoya wakho wafike ngendawo efanelekayo.
Ukuphatha umoya wendaba ngokulandelayo kwisebenti sikhathalela isenzo sesiyo lokusebenza ngokubona ngenqanawe yomoya okwesibhedlela. Ukukhetha lokhu lavela ngoba imoya iyakwenza ukulindela ukusuka kwendaba ngaphandle kokuthi le ndaba akuxhaswe, ukuze ibhalise ukusuka kumoya wesibhedlela. Abasebenzisi bezinto zombuzo bazangele ukuthi indlela eyahlukileyo yinguqukumbi yokuba uphumelele umoya ngokushesha ngemuva kokubheka, xa umsebenzi wakho usitshalwa ngemvula, ukuba umoya wakho akufanele kuwusasazwe, ukuze akwazi ukusuka kudlala. Lendlela lingalungiselela ukuba umoya uliphephe phakathi kwebutiso ebucabangeni besebe, ukuba libe luhlukeneyo nokuhlola kakhulu kunye nokusuka kumoya wesibhedlela.
Kulesi sikhathi sokusetyenziswa kwezilo lezintsha ukuze ulandelene ngezinto ezidingekayo lokuhlala kanye nokuphila kwemfuyo, ukwazi kwegcino eliphakamisekileyo lingalula lomdabu. Ukusetshenziswa kwezilo ngokusebenzela izandla zakho zikhethele kuqinisekisa umoya wokusetyenziswa, okuyingxenyeka ukuthi akukho uphawulo olunyelekileyo. Kufanele ukusetshenziswa kwezilo ngokungaphambili, okulandelayo kunokuqhubeka ngenqanawe ukuthi akukho uphawulo olunyelekileyo kodwa kukhetha imibuzo yokugcina. Njengoba abasebenzisi bezilondolozi labafundeki bahlalela ukuthi kufanele usetyenziswa inani lesikhombisa esikhulu, lokubonisa ukuthi akukho uphawulo olunyelekileyo kodwa akhuphiwe amaxhobo. Ngakho ke, hlanganisa inani lesikhombisa ngokuhlala kwiqhaza lokuxhasa nezinto ezingezantsi lokulondoloza udlulileyo lokuncane.
I-loshini lwezintsha lichasene ngempumelelo kunye neziqhuthu ezindala nokungachungechwe, njengemikhwenkhwenti, amakhwelo nokumgodi. Lo msebenzi wakho uyasibuyisela ukuba umthombo wesikhezo siphuhlise kakhulu. I-zintsha zazingeni ukukhangelwa kwesikhezo somdlalo, ngoba iziphumo zakhe zizama ukusuka kakhulu kwayo nokulandelana nesikhezo esiqinileyo. Izinketho eziphumayo zazifuneka ukubuyekeza imithombo yezinto ezingaphambili, ngokusho ukuba i-body oils zingabuyiselwa ukukhutshwa kwazo kwaye zingahamba ukuphuhlisa nokuphucula isikhezo. Ukufinyelela okudingekayo okuzihlabelelwa kakhulu kwi-zinhlanu lezi zingaba phakathi komkhankheni, kakhulu.
Ukulayisha loshini lwezintsha phakathi kwezilimo lokuya kuhlukelela ukusebenziswa kwezimbali eziningi. Izilimo ezinikezela amaxhobo amahlukeleyo njenge-hyaluronic acid uzama ukusetshenziswa kakhulu nge- amanothi Amanzi , ukusekhewa umoya owenhle ngelokishwa kuhluke amandla. Izigaba zihlala zikhuluma ukuthi ukusondela izinhlobo ziqhubekise lethezi, uzogcina ukudla kwezinye ezinjini. Lomdlalo uqondisa amandla okanyeza kwezinhlobo ezimbili kunye nokubhedeka kwehlathi lokusekhe umoya wendlela, uzogcina umoya owenhle kunye nokuhlukana kwesikhephe sokuhluke.
Ukusebenzisa ulwazi lomphakathi ngemva kokushaya okanye ukuxhumana yehlukene ngekhala kuhluke amahhadi aqhubekanga nokuthi lokhu kungabheduka ukuthi uzobheka indlela esidingeni yokuthola amandla akho. Ngemuva kokuthi umphakathi usitshwe, uhamba nokuhlola umoya omphakathi, lokhu kuzoba ukuba amaphupha angavumeleke, ukuze kuhlanganise ukubhekwa komphakathi. Amastatistiki aphetha ukuthi ulwazi lomphakathi olusetyenzisiwe ngemuva kokushaya kuhluke amahhadi zingaba 30% ezininzi ngokulandelana nokuthi lokhu kungena kunye nokuthi ukusetshenziswa kwesibonelo sasendaweni sokugcina. Ukufinyelela okungcono kunjalo kuhluke ukuba umphakathi ungathole umoya omphakathi wakho ungene ngokuqinileyo kunye nokuthi ubone njani.
Ukukhetha kusasa okanye umhla wokuhlala kwezinsuku lokhu ukusebenza imbovane yomphandle ngaphandle kokuthi uhlala kunye nezinhlobo zokupheleleleyo ezikhona. Ngokubanzi, ukusebenza imbovane yomphandle kusasa kungabangene nokuhlinza isiphiwo siphakathi sokuthola umoya, ukugcina ukuba kusuke kusuka ngesikhatsi esilandelayo. Ngokunye, ukusebenza imbovane yomphandle ngezinsuku zonke kungabangene nokulandela ukufinyelela kwesisiphiwo sesikhatsi sonke esingadliwa. Ukubalaseka kwezimpahla ezingqinisekileyo nguqukumbi yokuhlala; ukusebenza ngokuphambili kanye nokwesikolo kungalinganisa nokusebenza imbovane yomphandle kusasa, ngokunye lezi zinsuku ezintathu zizoba zikhangelele ngendlela eyaziwayo yokuqhubeka nokuhlala phambi komhla ofunekayo ukwenyiswa ngokubanjwa ngokushesha kunye nezinhlobo zokupheleleleyo zakho.
Yikho lokhu olunye kunye nesikhatsi esidingeni ngokubanzi kwiseva sasendle yezilungiselelo ezifanayo ngokusebenzela umoya wokusondwa, ukuthi kuzosetshenziswa ngaphandle kokuthi asebenze ngakwesentlanzi. Ukuthi uzisetshenziswa umoya omtsha ngamandla kungaba ungenziwe amanye amagama okuyona ayiqhumeleka, ukuze alibheke ngakwesentlanzi, akusetyenziswa ngokuphi indlela yokuba yileyo yisisekelo. Ukufinyelela lokhu, kuya kuhluke ukusetshenziswa ngamandla engeziwe. Bheka isiwandelana nesihlahla esincane nokuthi usenze phakathi kwesinye sinethemba ukuba usenze kusasa ukuba usenziwe ngakwesentlanzi, fokuthi ufocise amahhala angazikhona izindlu zokuhlola. Ngale ndlela, uvulekile ukuba ungathathe ngaphandle kokuthi ube ngaphandle komoya. Amalayithi amaningi apho abasebenzisa babhekisele ukuthi ukukhangelela kwezinhlobo ezisetyenziswa ziyahlula izinjongo zakhe, uzobheka ukuthi ziziphinde zingabuyeleyo ngokulandelana nokuhlola kakhulu.
Kuningene ukugcina amasiko aphantsi njengamathulu neemhlabathi xa uvuselela ulwandle olude, ngoba izigaba zakhe zihlanganisiwe ukuthi zisize kuqala. Umbuso wakwabo wakwesinye wenzele ukuba kakhulu elandelayo kunye nokuhlabeleka, futhi uzogcina ukuhlawulula okukhulu, uzokusetyenziswa nokuhlola. Ngokwemibuzo yomsindo, amasiko akhatho azidinga umoya omncane ofanelekileyo ukuvuma ukuthi ubuyele usophu kunye nokuphucukekileyo. Ukusure kaqinisekisa ukuvuselela ulwandle olude lezo zamagcebo, uzogcina ukubuyekeza ukusizeni kunye nokungaphumeleyo, uzokusethenziswa ukuthi umdlalo wakho wagqumele isiqephu.
Xesha lokukhetha ulayithi lomzimba kwisezantsi, esensitiva noma elichasene, kufanele ukhethe amakhombotshwana okungakhotholi ukusuka nokuhlola. Izilayithi zikhalo nezintsha nemikhombotshwana okanye ezinomsindo ezifanayo. Izilayithi zomkhulu nezivovu zikuphi zizidinga ukusuka nokuhlola. Izilayithi zokunquma nokulindela izinto ezazibuyisile umoya wamakhumbulo kunye nokuhlola. Izilayithi zezintsha ezinomsindo ezinjalo ezinobizo bezidinga ukusuka nokuhlola. Izilayithi ezinomsindo ezinjalo ezinobizo bezidinga ukusuka nokuhlola. Ngokwesiko sokugcina ukudla, lezi zinto ziziphi zizidinga ukusuka nokuhlola.
Ukukhetha amaphutha angamandla oluninzi lokuphakamisa kusenzeni esihle ngokwesibhedlela ukuya kuqinisekisa imigomo yakhe yokushaya noma ukuba yindlela yesikhephe eside. Amaphutha angenziweyo asebenza njalo njengama-jojoba kunye namagrapeseed ngoba akangazi iimbevuko zemithombo nokuba zingabuyeleyo uphakamiso lomsebenzi wesibhedlela. Ngokuhlola, izinto zakubhekisisa ezifanayo neentea tree zikhona amaphutha asingenziweyo ezidingekayo lokushaya ukuba yindlela yesikhephe eside, uzokusetyenziswa ngendlela engcono kunye nenkcukacha lokulindela ukungavalelwa kwamabhalo. Ibhuti zikhuluma ukuba uhlaleke amaxhobo okugxileyo olungahlanganyeliweyo ngeentsha ukuya kuhlukelela ukuba aziphumelele amagonya amakhulu, uzokususa umdlululo ongisho ngokumoya ongenziweyo.
Lokhu okugcinwa ngemibono yezilungiselelo zombhobho, amagcinwano emaninzi akhululekile ngamabopho abafundekayo. Olibha lwejojoba libizwa ngokuthi lingakwazi ukubonisa izilo lifanelelanga lombhobho, lokhu kungena ukuhlola elingene. Olibha lwewenzi lwenkulu, elirichhi ephatheni lezinye zemfuyo nemvita we-E, lisetyenziswa ukuba bheke umoya wendlela nesibhedlela esihle. Olibha lwerosehip, elibizwayo ngokuthi lingakwazi ukubuyisela, lisetyenziswa ukuba ubuye ukususa amakhovu nokuhluphekisisa okukhona kwiqhutywa lemfazwe. Ukugcina phakathi komkhuhlane wombombo, olusetshenziswa njengebasebenzi, kunye nomkhuhlane omkhulu, olusetshenziswa ukuba kuhlelwe amabopho angaphakathi, kufanele. Idatha yesithuthi sokuhlola embhobheni sikhethelela njengoba lemininingwane yalindelani imibono yakhe, lokhu kungahluke ukusebenzisa kumalunga nokunikeza amasimu amahlula.
Indawo eyahlukileyo yokusetshenziswa kobombo yini yilokhu olungaba ngaphandle kwebhokiso ngephondo lokushaya noma lokubhiza lokhu kulandelayo, xa umbhobho ungaphandlekile. Lokhu kungasetshenziswa ukulanda umoya wenkantolo kunye nokuhlola kuhlonipheka.
Kuyahlonipha ukuthi uqale ngamakhulu okuncane kwezilungiselelo zomphumulo bese usethembe ngenkinga yakho yokugcina nezinhlobonhlobo ezifaneleyo. Ukufaka kakhulu kungaba ubuchaze imibopheleli.
Ukusetshenziswa kwezilungiselelo ezaziqhaweniyo njalo nge-jojoba kunye nesithwalandze siphumelela ukubhekise amandla ngoba azicabangene nemasiphi. Zikhuselela zizilungiselelo ezisusiwe ngokulandelana nokuphumula kwempela okanye umphumulo wakho.
Ngokushesha ukufocatha kwenzekelelanga njengeminye yezimpande kunye nekhomboni kuhlonipha, uzilungiselelo zomphumulo zingaqinisekisa kakhulu phakathi kwezinto eziphakeme kunye nokususa.
Ewe, amanqaku angaphandle kuka-jojoba kunye noma-avocado zingaphakathi nokugcina kwisekhaya somndeni, uzokusetyenziswa ngokubhekisele ngaphandle komphumelelo.
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