Amafutha Okuphulula Amahle Kakhulu: Amafutha Emvelo Asezingeni Elifanele Ukuze Uphumelele Futhi Uphilise Isikhumba

Zonke Izigaba
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umoya omphumeleyo lokugcina

Lapho kuziwa ekuzuzeni umuzwa ophelele wokubhucungwa, ukukhetha amafutha afanele okubhucungwa kubalulekile. Amafutha amahle e - almond ayigugu njengamafutha angcono kakhulu okubhucungwa, anikeza ukulinganisela okuphelele kokumuncwa, ukwakheka nokondleka kwesikhumba. Leli oli elihlukahlukene linobunzima obuphakathi nendawo obuvumela abeluleki ukuba bagcine inani elifanele lokugwedla ngaphandle kokuzizwa benamafutha. Ukwakheka kwalo kuhlanganisa amafutha abalulekile, amavithamini A no-E, namaminerali angena kahle esikhumbeni. Izakhiwo zemvelo zamafutha enza afaneleke kuzo zonke izinhlobo zesikhumba, kuhlanganise nesikhumba esibucayi, kuyilapho iphunga lawo elingenabala lenza kube isisekelo esihle kakhulu sokuxuba amafutha abalulekile. Ukwakheka kwamangqamuzana kawoyela omnandi we - almond kufana kakhulu ne - sebum yomuntu, okuyivumela ukuba isebenze ngokuvumelana nezinqubo zemvelo zomzimba. Isikhathi eside sokugcina kanye nokuqina kwayo ekushiseni kwekamelo kwenza kube lula ukusetshenziswa ekhaya nasendlini. Ikhono lalawo mafutha lokugcina isikhumba sithambile kuyilapho enikeza uketshezi olujulile lwenza ukuba akhethwe kakhulu phakathi kwabanakekeli bama-massage emhlabeni wonke. Ngaphezu kwalokho, izakhiwo zayo ezenza kungabi khona amafutha emzimbeni kanye nesilinganiso sokumuncwa ngokushesha kuqinisekisa ukuthi amakhasimende angabuyela emisebenzini yawo yansuku zonke ngaphandle kokuzizwa enamafutha ngokweqile.

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Amafutha amahle kakhulu okubhucunga anikeza izinzuzo eziningi ezithuthukisa kokubili ukubhucunga nokuhlanzeka kwesikhumba. Okokuqala, ukunamathela kwayo okuhle kunikeza ukulinganisela okuhle kokugwedla nokubamba, okuvumela abenzi bemisipha ukuba benze amasu ahlukahlukene ngokuphumelelayo, kusukela ekusebenzeni kwezicubu ezijulile kuya ekuxubeni ngobumnene. Ukwakheka kwemvelo kwamafutha kuhlanganisa ama-omega-6 nama-omega-9 amafutha acinene, asiza ekulondolozeni umsebenzi wesithiyo sesikhumba futhi akhuthaze ukuvuselelwa kwamangqamuzana. Ngenxa yokuthi ayisiyona i-comedogenic, ngeke ivale izimbotshana, ngakho ilungele ukubhucungwa kobuso nokwelashwa komzimba wonke. Ukusabalala kahle kwamafutha kuqinisekisa ukusetshenziswa komnotho, njengoba inani elincane limboza izindawo ezinkulu ngempumelelo. Ukuqina kwayo ngaphansi kwezimo zokushisa ezihlukahlukene kwenza kube kuhle kakhulu ukuba kusetshenziswe lapho kubhekwa amatshe ashisayo njengama-massage nezinye izindlela zokwelapha ukushisa. Ikhono lamafutha lokuhlangana kahle namafutha abalulekile livumela ukuba kube nokuhlangenwe nakho kwe-aromatherapy okwenziwe ngezifiso. Ukumuncwa kwayo ngokushesha kuvimbela amabala ezingutsheni nasezindwangu zokulala, kuyilapho kusenza isikhumba sibe manzi isikhathi eside. Ama-antioxidant emvelo akhona emafutheni asiza ekuvikeleni isikhumba ekulimaleni kwemvelo nasekugugeni ngaphambi kwesikhathi. Izazi zokwelapha ziyakwazisa ukusebenza kwayo ngendlela efanayo ngezindlela ezihlukahlukene zokubhucungwa nokuhambisana kwayo namathuluzi nemishini ehlukahlukene yokubhucungwa. Ukuvumelana kwe-pH kawoyela kusiza ekugcineni isikhumba sisebenza kahle, kuyilapho izakhiwo zawo ezithambisa isikhumba zinikeza induduzo ngokushesha nezinzuzo zesikhumba zesikhathi eside.

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umoya omphumeleyo lokugcina

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amaphutha emzimbeni lokugcina umntu
uphutha oluhle lokugcina
umoya omphumeleyo lokugcina
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Ukuphulwa nokusasana kwezinye zindoda ezikhulu

Ukuphulwa nokusasana kwezinye zindoda ezikhulu

Izakhiwo eziwusizo kakhulu zamafutha amahle kakhulu okuxubha zivela ekwakhekeni kwawo okunomsoco wemvelo kanye nesakhiwo esihle samangqamuzana. Inhlanganisela eyingqayizivele yamavithamini, amaminerali namafutha acinene asele ingena ezingqimbeni eziningi zesikhumba, inikeze amanzi amaningi nokudla okunempilo. Ubukhulu bayo bamangqamuzana benza kube lula ukuwufaka ngaphandle kokushiya insalela enamafutha, okwenza kube kuhle kakhulu lapho kuhlatshwa. Ukukwazi kwamafutha ukuqinisa umsebenzi wesikhumba ongokwemvelo kusiza ekuvimbeleni ukulahleka komswakama kuyilapho kukhuthaza ukuvuselelwa kwamangqamuzana. Le ndlela yokusebenza kabili iqinisekisa izinzuzo ezisheshayo nezesikhathi eside empilweni yesikhumba. Ukuba khona kukavithamini E namanye ama-antioxidants kusiza ekuvikeleni isikhumba ekulimaleni kwama-radical mahhala, kuyilapho i-acid fatty profile elinganiselayo isekela ukuqina nokuqina kwesikhumba.
Ukuvumelana Nezimo Nokufeza Umsebenzi

Ukuvumelana Nezimo Nokufeza Umsebenzi

Ukukwazi ukusebenzisa amafutha okubhucunga kwenza kube ithuluzi elibalulekile kwabezokwelapha nabasebenza ekhaya. Ukuzivumelanisa kwayo namasu ahlukahlukene okubhucunga, kusukela ekuhlafuneni okulula kuya ekusebenzeni kwezicubu ezijulile, kuqinisekisa ukusebenza okuhambisanayo kuzo zonke izinhlelo zokusebenza. Amafutha agcina ukunamathela kwawo okuhle kakhulu phakathi nesikhathi sonke sokubhucungwa, okudinga ukusetshenziswa kabusha okuncane nokuqinisekisa ukuthi ayikhokhisi. Ukuhambisana kwayo namathuluzi nemishini ehlukahlukene yokudonsa, kuhlanganise namatshe okudonsa namadivayisi kagesi, kwandisa izindlela zokwelapha. Ukuzinza kwamafutha emazingeni okushisa ahlukahlukene kwenza afaneleke kokubili ukwelashwa kokushisa nokupholisa, kuyilapho isisekelo sawo esingenacala sivumela ukwenziwa ngezifiso ngamafutha abalulekile ukuze kutholakale izinzuzo zokwelapha ezihlosiwe.
Ukhusebenzelo Lokuhlonipha nokuhlola

Ukhusebenzelo Lokuhlonipha nokuhlola

Amafutha amahle kakhulu okuxubha ahlolwe ngokuqinile ukuze kuqinisekiswe ukuphepha nokusebenza kahle kwawo. Ukwakheka kwayo okwenza kungabi ne-allergen kwenza ilungele ngisho nezinhlobo zesikhumba ezizwela kakhulu, kuyilapho ukuhlolwa njalo kuqinisekisa ukuvumelana kwekhwalithi nokusebenza. Indlela yemvelo yokulondoloza uwoyela igcina uzinzile ngaphandle kwesidingo sokulondoloza okufakelwe, okwenza kube ukukhetha okuhlanzekile nokuphephile ukusetshenziswa njalo. Izakhiwo zayo ezingezona ezokuvuvukala zivimbela ukuvaleka kwe- pore, okunciphisa ingozi yokuphendula kwesikhumba noma ukuqhuma. Inqubo yokukhiqiza ilandela iziqondiso eziqinile zokugcina ubumsulwa nokuqeda izinto ezingcolisa umzimba, okuqinisekisa umkhiqizo osezingeni elifanele ohlangabezana nezindinganiso zokuphepha zomhlaba wonke.