umoya omntshane olunye
Amafutha amahle kakhulu okubhucunga ahlanganisa izithako zemvelo nobuchwepheshe obuthuthukisiwe bokwenza amafutha ukuze kunikezwe umuzwa wokwelapha oyingqayizivele. Le nhlanganisela esezingeni eliphakeme inezingxube ezihlanganiswe kahle zamafutha omzimba acindezelwe abandayo, kuhlanganise namafutha ama-almond amnandi, ama-jojoba namafutha embewu yamagilebhisi, anezelwa izakhi ezibalulekile zokwelapha ngamakha. Ukwakheka kwama-molecule okuyingqayizivele kawoyela kuqinisekisa ukumuncwa okuhle ngaphandle kokushiya insalela enamafutha, kuyilapho izakhiwo zawo ezihlala isikhathi eside zinikeza ukuchoboza okuhle kakhulu kwezindlela ezihlukahlukene zokubhucungwa. Njengoba inovithamini E nama-antioxidants, ayigcini nje ngokwenza kube lula ukubhucungwa, kodwa futhi iyasondla futhi ivikele isikhumba. Ukwakheka kwamafutha okuhlukahlukene kwenza kube kuhle kuzo zonke izinhlobo zesikhumba kanye nezindlela ezihlukahlukene zokubhucungwa, kusukela ekubhucweni kwesikhumba kuya ekusetshenzisweni kwezicubu ezijulile. Ifomula yalo engenabala yakhelwe ngokukhethekile ukugcina ubuqotho bayo emazingeni okushisa ahlukahlukene, iqinisekise ukusebenza okuqhubekayo kulo lonke iseshini yokudonsa. Izakhiwo zayo ezenza kungabi khona ama-allergen kanye nokungabi bikho kwamafutha okuphunga enziwe ngomshini kwenza kube okuphephile esikhumbeni esizwelayo, kuyilapho uhlelo lwayo lokulondoloza ngokwemvelo luqinisekisa isikhathi sokugcina esitebeleni ngaphandle kokulahla ikhwalithi.