Kungani Ithoothipheste Ezentanga Kuyisidingo Esilungileyo Ekusebenziseni Ngemini ngemini?

Ukusabalala Kwakhona kweNtshonalanga ekugcineni iBhalo Lomlomo

Emlilweni owuthuthukayo ngokwengeziwe yizinqumo ezivela kuhlakaniphako, ububi bempilo bezifundo nezimpilo ezenziwayo zezimali zibophephile kakhulu. Ukugcina umlomo, into entsha yokuphila njalo, uyashintsha ngendlela iyakhe ngokushintshana koko. Okunconyelwe kakhulu kule shintsho kukuthanda okuphucansi kwezimpilo ezithile zomlomo. Kususelwa emthethweni wokuzenzela futhi kuthuthukiswa ngobunikazi obubanzi, umphephethe wemvukelwano wesihlahla kunikeza indlela eyodwa engcono kunazo zonke izinhlelo eziphathelene nokulungiswa kwamathambo angaphandle komlaba. Lokhu okususelwe kumhlaba akuyinto ethembekile kuphela kodwa yindlela yokuphila efanele abantu abathanda impilo yaso sonke phakathi nangaphandle.

Ukuchaza iToothpaste Yezithando

Yini ikhomba ukuthi ithoothepaste ibe yezithando

Umphephethe wemvukelwano wesihlahla kuchazwa njengempiyephezo yokugcina umlomo eyisebenzisa izinhlelo ezisuselwe kumthi ukuze igcine imifula yomlomo. Esikhundleni sokusebenzisa izinhlelo zomlaba, ithoothepaste yezithando isetshenzisa izimbono zomthi, izimali zomthi, nezinhlangothi ezinamandla ukuze zicime amathambo, zihlanjise umlilo, zingcine amagwagwa.

Izimpendulo ezihlukene kwenhliziyo yezithuthi ziquka i-neem, ikhlova, ithekile, ikhinini, i-rosemary, i-mulberry, umshwathi wendlovu, iphiphini, i-eucalyptus, ithayi thayo ye-oil, ubhadaka becharcoal becha ehlane, ubhadaka becharcoal belemone, ubhadaka becharcoal bephiphini, ubhadaka becharcoal bethekilhe nangomnyango. Lezi zithuthi nezimpendulo zinezinhloso ezide ekusebenziseni kwizimo zempilo zendalo njenge-Ayurveda nezindaba zaseChina, futhi zaziwa ngokuthi zinesici sezibophelelo, zisusa izindlela, kanye nesici sokugayaza.

Kuyaphandle kangakanani kwenhliziyo yenhlanzi

Ngaphandle kwenhliziyo yenhlanzi, eyodwa isetshenzisa iflouride, sodium lauryl sulfate (SLS), amashumi amadoda, namathikili, inhliziyo yezithuthi iyekela ukusebenzisa izinkabi ezikhulu. Esikhundleni kwalokho kuyisebenzisa isici sengcamango yezinto zendalo ukuze ibeke izincongo ezifanayo noma okungaphezulu ngaphandle kokwehliswa kwezingcinga, ukugaya, nokuphazamiseka.

Kulabo abathanda ukuzivikela kusukela kumakhemikhali okubambezela, amadhuwane, noma izixhobo zokuphuma, i-toothpaste engaphandle kwezinhlekele yabelana nokuthembeka ngokuthi kuyinto ebucayi futhi ethintekileyo eyambisana neziphiwo ezihle.

Izimphakatsi Ezibalulekileyo Ze-Toothpaste Engaphandle Kwezinhlekele

Ukususa kwezibhamu zonke

Ingenhla yezimphakathi eziphambili ze-toothpaste engaphandle kwezinhlekele kukuthi kuyakwenzela ukungcola izibhamu ngasendleleni yezinhlekele. Izihlahla njenge-neem, iclova, kanye nesithelo se-tea tree sinesiphumo esinamandla sokulahla izibhamu ezihlukile kangangokuthi ziziphinde zizilungise umlando wokuphila kwamaye.

Ngokufaka i-toothpaste engaphandle kwezinhlekele endleleni yakho yosuku lonke, ungahlula uhlu lwesithelo, uvikele amathambo, futhi ugcine ubube bethu obusheshayo ngaphandle kokusebenzisa izinhlekele ezinezimpendulo. Lokhu kususa okuncane kodwa kuhle kakhulu kunezimpilo eziphazanywayo.

Ukuncipha kweziphumo ezihlukile ne-allergies

Abantu abaningi baphazamiswa noma kubona ukulahlekwa kweziciqamu ezimbi zisuselweyo eziphakeme kwiziphiwo zezibhedu. Iziphiwo zeherb, ezingenazo iziciqamu ezimbi, zihlengahlenga kakhulu yizilwane ezinezibhedu ezikhathazekileyo noma ukulahlekwa.

Iziphiwo zeherb zisebenzisa iziciqamu ezivuselela njengechamomile, aloe vera, nokalendula ukuze ziphumule iziphazamo bese zixhasa ukulungiswa. Ngalesi sikhathi, kungasiza ekupheleni komphazamo weshibhedu, ukuganwa nokuhlala, okwenza kube lunge kulabo abaneligugu lempazamo yesishibhedu.

Iziciqamu Zeherb Nokusebenza Kwazo Kukhethekile

Izihlahla ezithandwayo ezisetshenziswa emshibhedubhedini weherb

Ubunzima beziphango zeherb bukhona kumthelelelo wawo weziciqamu zakhe ezinhle. I-Neem ibaziwe ngamaphropathi avutha amabhacteria nemifudukazi, futhi kuyisiko esihle ekukhuseleni kwezinkomo nezifo zesibhedu. I-Clove inika isiphazamo bese ivutha amabhacteria esifachen. Umshanguka we-Licorice uphazanya iziphazamo bese unikeza umphakathi wesifiso esingcono.

Izithixo ezihlelwe kakhulu zifakela iphiphini ngenxa yengoma yayo enembula futhi nezici zokulahla, imirha ngendlela yokuhlisa izono, namazaha ngendlela yokukhanya kanye nokulahla kwamathambo. Lezi zithixo zisebenza ngokuhlanganisa ukulahla komlomo bese kusethembela ngendlela ethile.

Imiphakathi yesempilo ngaphezu kokulahla

Ngaphezu kokulahla kwizinyo kanye nokunika umoya omhlophe, ithoothephesithi yesithixo ingakwazi ukuqhamuka emphilweni yonke yomlomo. Izithixo njenge-tulsi kanye nesiliva sekhala sikhathaza ukuphepha kwezimali eziphazanyayo, ngelikhalini leteyithi kanye namazaha anjalo aqashishe isimo sokulahlwa kanye akuncane ukuthutha kwamathambo.

Ithoothephesithi yesithixo ibe yinkomba yendliza yezindlela, okusivumela ukuthi sihlanjule amathambo futhi sibuyise izimpawu ezimbi zezinyo. Lokhu kukhona konke kusivumela ukuthi sibe nenhliziyo ephephile kakhulu engaphandle kokuthi kuthile kuphela okulahlwayo.

Ukubaleka kanye nokuzinza ngendlela ethintekayo

Izinkinga ezihlelekile kanye nokuthenga okuvumelekile

Uthwelwane lwempela lwalapha lavela ngokulandela indlela elungileyo. Abazalisi abaningi bakhuthaza ukuzala kwezimpela, ukuthengisa okulinganiselwe kanye nokunqoba okunjalo. Lokhu kusho ukuthi awunyaniseke kuphela ububezindaba bakho kodwa futhi unxusisa izinhlangano ezenziwa ngendlela ethembekileyo ekuphileni kwamazulu.

Ukukhetha ithowelwane lwempela kunciphisa ikhiye yezimali ezibonakalayo kanye nezimali ezingavuselekileyo. Lihambisana kahle ngezinkalo zokugcinwa, ukwakhiwa okunjalo kanye nokuhlanjulwa komphakathi.

Kwenzeka ngokuphelele kanye nesilingo sesipakethe

Ngaphandle kwebenefiti zezimpendulo ezizenzakalelayo, izinhawu eziningi zethowelwane lwempela zafakwa ngendlela ethembekileyo ekuphileni kwamazulu. Izigogodla ze-ghlasi, izitshalo ezingaqashelwa kanye nebhokisi enokubuyiselwa zisetyenziswa khona ukuze kunciphiseke impact ekuphileni kwamazulu.

Ngokushintsha kwi-thowelwane lwempela, abathengi bangaba yisiqu esincane kodwa esinobudlelane ekunciphiseni umnyango wempela kanye nokunciphisa iqembu le-carbon. Lokhu kongeza inkinga eyodwa yokuthembeka ekugcineni ukuthi kufanele kube yimpela.

Ithowelwane lwempela kanye neBubezindaba

Ukuthunyelwana ngezindlu ezenziwayo

Ukusebenzisa ithoothiphesithi yesithulwa sengaphakathi kungaba yinqobo eyinkimbinkimbi yokuphila ngokuphelele. Abantu abaningi abakhetha ithoothiphesithi yesithulwa bafuna futhi izinhlahla ezinje ngezincwadi zomlomo, izixhumanisi zezimali, nezidlalo ezisuselwe kuzezintshukumhlanu.

Leli ndlela iphathelene nokulinganisa, ukuzinikela, nokukhokha okungaphansi kokugcina. Ithoothiphesithi yesithulwa iyalingana naleli thekiso ngokuxhasa ukulima komlomo ngendlela ethandwayo, ekhiphayo, kanye engenazo iziqhamo ezingalindelekileyo.

Ukudibanisa kwisithixo nesikhathini semihlaba

Ukusebenzisa ithoothiphesithi yesithulwa kuthuthukisa ukulima komlomo ngendlela ethembekileyo. Izinxenye zakhe, izindlela, nezizinziso zazenzakalelayo zingakwazi ukuthi ukubhisha kube yirithwalayo endleleni yokuqhubeka futhi kuyakwamukela ubuncane bomlomo njengenyama yomphakathi wempilo.

Ukuthwasa kwebhulawa yezinyongo ephuma emlonyeni—izwi ezithile, ubumnandi obugqoka, nezinhlobo zezithelo—kungakweseka ukuziphilisa kwisithunzi, kungenisa imini encane kodwa enkulu yokuphefumula nokuthunywa kusihlandlo esibindile.

Ukusebenza nokuzimisela Kwemithetho

Ukulinganisa ukusebenza kwezinhlobo ezihlengerwe

Abantu abaningi bafuna ukwazi ukuthi yini ibhola lesifo iyasebenza njengoba lezinye. Umlando nembazo eyayisemthethweni ikhombisa ukuthi lapho isakazwe kahle, ibhola lesifo ingasebenze njalo noma iphumelele ngaphezulu kwebhola enguqulekiwa ngokusebenza ekuphuleni kwamathambo, ukulahla komlilo, nokuhlukahla kwamagumbi.

Izidingo ezifana ne-neem, iclova, nesiya se-tea tree oil zazikhiphile izici ezinempilo eziphambene nabacteria emathuba amaningi. Lapho azokwelashwa nezibonakaliso ezibhaphazeleyo njenge-calcium carbonate, ibhola lesifo isabela kahle amathambo ngaphandle kokulahla umlilo.

Iyafanele kumakhaya ongcono wonke

Uthwelwane lwempela lula lusekulwa kakhulu ukusetshenziswa ngabanye bonke abantu basezinsukwini zonke, kufakwele abantwana nabadala. Izinhlelo zakhiwe ngokuthi zibe yisilinganiso ngezindlela ezilula kakhulu nezincwadi zomlando njenge-stevia ukuze kugcinwe isimo esihle sokudla.

Kubadala noma abantu abanezimo eziphila ezibangela izinkinga zezono lesilimeme, uthwelwane lwempela lubonelela indlela elula kakhulu futhi enkile. Vumela ukuthi uvikale izinto ezifanelekileyo kuzo zonke izidingo zomsebenzisi futhi uvakele umgodi wamazinyo uma unemiphumela engaziyo.

Ukukhetha Uthwelwane lwempela olufanele

Ukuqonda izinhlelo ezinebhaka eliphezulu

Akukho muni uthwelwane lwempela lunjalo ngalinye. Buka amabhrendi afakwa ngazo wonke amathambo, evuka kumagcwalisa aphakeme, futhi akhathaze izithelo ezigcwele noma ezitholakala emhlabeni. Amakhredhashini njenge-USDA Organic noma COSMOS Organic angakunika inkinobeko eyingeziwe ngengqikithi yezinhlelo.

Hlola ukuthi kuyini okuchaziweyo kumelini futhi evuke kuzizwi ezivamile. Uthwelwane lwempela oluhle kufanele lukhombise ngaphambili izithelo zakhe zempela futhi zingcabe izinsebenti ezizodwa.

Ukuthunyelana kwezithuthi zomlomo nezidingo zakho ngokuphelele

Kudingeka ukukhetha kwakho wezithuthi zomlomo ezivuthiwe zenzeke ngqo ngezinkinga zakho zempilo yomlomo. Uma ubukeka umlomo wakho uphazanyiswa, khetha inqubo enobunkwane obungcwele kumthentekufu noma kumtheku wesihlabathi. Ngomthevu womlomo, bheka izinhlelo ezenemnyango, ibhayini noma ikhandilila.

Hlukanisa izinto ezifana nokuthanda kwakho kwezindlela, ubukhulu bomlaba, nesizathu ngexabiso xa ukhetha. Ngenani elikhulu lezinhlobo ezitholakalayo, kukhona indlela yesithuthi somlomo esivuthiwe engcono kangakanjalo wonke umuntu.

Ukufakela iZithuthi zeMithi eNdaweni Yakho

Ukuguqulwa ngokuthintana

Uma usebenzisa kuqala izithuthi zeziphuthu, ukuguqulwa kuziziphamphileli ezijwayelekile kungadinga isandla esinye sokulungiswa. Abantu abaningi bathola ukuthi ubume noma umlando awaziwa ngokuqala, kodwa abaningi bakhulula ngokushesha baze bahlale balincoma ubunjwa nesimilo sengqondo.

Qala ngokutshintsha phakathi kwezinkomba zezinyongo ezenziwa ngezinhlekele nezakho ezihlelekile, emva koko ushintshanise kabusha. Lokhu kuvumela umlomo wakho ukuthi kuhlakaniphe futhi kuncika inyaniso yokubona izimpawu zokuthuthana kwesiphambano sakho.

Imithetho yesiphambano esifanele

Ngokuthola iziphumo ezilungile, yabelana izinkomba zezinyongo ezenziwa ngezinhlekele nenganhliziyo enegunya lesiphambano. Imithetho njengekunquma ngaphandle komvushane wecoconut noma we-sesame oil, ukusebenzisa izibhamu zezinhlekele, nokudla izinto ezinezinhlekele ezinengqondo yokulahla ukugula kungakhathaliseki ukuthuthana.

Ukubhisha okuhle, ukudonsa, nokuyela ikhliniki ngemnyaka ihlukile. Izingcingo zezinhlekele ziyisahluko esibalulekile sendlela ekuphathweni kahle kwesiphambano.

Imibuzo Evame Ukubuzwa

Iyasebenza kanjani ingcingo yezinhlekele ekulungiseni ukungena kwamathambo?

Yebo, ingcingo yezinhlekele ingasiza ekulungiseni ukungena kwamathambo ngokuthutha amathambo, ukulungisa izici zomoya wesiphambano, nokwakha ububi bezindlukuthini. Izici njenge-neem ne-clove zibonakala zinesimo esivikela ukungena kwamathambo.

Ingcingo yezinhlekele iyaphakelwa ifloride?

Izinketho ezithile zezincwadi zenhlanzi ezenza umuthi ziyane fluoride, kodwa ezinye azinayo fluoride. Kubalulekile ukufunda ilabeli futhi ukukhetha ngokwemiphakethi yakho kanye nezidingo zakho zokulungisa izinhlanzi.

Ngaba abantwana bangayisebenzisa izincwadi zenhlanzi ezenza umuthi ngempilo?

Izinkinga eziningi zezincwadi zenhlanzi ezenza umuthi zafakwa kwezinhlanzi ezifanelekileyo kubantwana, ezintonjeneyo kanye ezingenazo izici ezikhulu. Hlola njalo abantwana abancane xa bathatha izinhlanzi futhi bhala ngomdali wabantwana wakho ukuze akunike amazwana.