amaphothi wemibodi we-coconut
Umkhuhlane wemoto wezintsha wakhiwa njengomthombo wesiphumo esibonakaleyo sokugcina ukulungiselela lokusebenza kwezindlu zokubheka ezifanekisayo nokuthi ngaphambili. Lolu hlobo olunqayi lwakhiwe kwisezincinci esikhethwe ngempumelelo, ulwazi olumanyange olufundiswa ngezinhlanga ezijamini ezinowabo nokuthi ngonyaka. Umkhuhlane wakhiwa ngokushesha okanye umkhondo omncane okuyihlobene nendawo yokuphucula ukuthi akhuphe amakhulu asebenzayo emanzini, ukuze alandele amahhula okukhulu kunye nokuhlola kuzo zonke izilayezo zezimpahla zomphilo. Ukusuka kwamafati amancane amahhala, okanye ilaurikeci acid, uyahlola iindlela zakho ezingcinane nokuthi aziphathe indlela yosukelwayo yesiphenjana somphilo. Umthengiso wokuqhuma wakhiwa ukuthi akhuphe amavithini amahhukileyo, phakathi kwe-E kunye no-K, ngenkazana ne-antioxidants ezikhona ngokubhedekileyo ukuthi abeke amashumi amabili nokuthi amaxhobo amahhukileyo. Umgama wakhiwa olunqayi oluncane kodwa luhlola ngokukhulu ukuze libe sikhono sesize kuwo wonke amagama amadlule, phakathi kwezinsuku ezinomsindo kunye nemibuzo kunye nokudibanisa. Umkhuhlane wakhiwa wasebenzisa ngokulandelana noma amaprotine ayahlola umphilo wocelo nokuthiwe kubheka, ukuze libe khetho elikhoyo lokusebenzisa kwindawo yokubheka kanye nokuthiwe kubheka.