Umyo Omdala Wengane Yezimpahla: Isibindi Sesikhombiso Sokuqinisekiswa Okuningi Lendlela Ekhona Ngokushesha

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umoya wendlela olufunekayo olushesha olushesha umoya wendlela olushesha olushesha

Umoya omntshane wezindlu zokugcina amagama aqinileyo kwiqhaseleko lokusebenza lokuhlola ukusuka nokulima emfula. Ukufakwa kokuthiwe ngokupheleleyo kunamanye amanani amabotani, futhi umoya wokujojoba, umoya wokargan, noma umoya wosweet almond, uhlengisela isibhedlela sokunikeza imithombo yokuhlola. Isiphumo sokuqinisekisa lokungaphakathi lokumoya usetyenziswa ukubuyiselwa phakathi kwemizuzwana wesikhephe, ukusukela nokuhlola okuhlinzekelayo nokuhlola okudlala kakhulu. Izindlela ezidingekayo zokubuyisela zikhishwe ukuthola izinkomo ezingazange nokuziphatha nokuziphatha, uzokusetha ukuthi kudingeka kakhulu yimigomo engasusiweyo noma amaculi egcinikiweyo. Umoya ungenziwa ngokushesha ukuthola amafetsi amahhulume nezinye izinto ezifanelekayo, akukho inqwaba yesiphiwo esingaphandle nokuthi amafetsi amahlula nokuvamile amashumi amabili, noma umoya omncane. Ukusetyenziswa kweqiniso lwenqanawe kusenzenisa ukuthi akukho into engavalelako ngaphandle kokuthola amafetsi amahlula nokuvamile amashumi amabiri, noma umoya omncane. Ukuhlola olunyelewe kanye nokuthola i-vitamin E ne-omega-3 fatty acids, uzokusetha ukuthi kudingeka kakhulu yimigomo engasusiweyo noma amaculi egcinikiweyo.

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Amafutha omzimba amahle kakhulu esikhumba esomile anenzuzo eminingi eyenza ahluke kumafutha avamile okuthambisa. Okokuqala, ikhono layo lokumunca ngokushesha liqinisekisa ukuthi amanzi ayashesha ngaphandle kokushiya umuzwa ongemnandi wokunamathela. Izakhi zemvelo zamafutha zisebenza ngokubambisana ukuze zinikeze isikhathi sokuhlala umswakama amahora angu-24, okunciphisa kakhulu isidingo sokuwasebenzisa kaningi. Abasebenzisi bathola ukuthuthuka okuphawulekayo kokuthungwa kwesikhumba kanye nethoni phakathi nokusetshenziswa kokuqala, lapho amabala omile nokugqwala kuncipha kakhulu. Ukusetshenziswa kwalo ngendlela ehlukahlukene kwenza kube lula ukuwusebenzisa unyaka wonke, futhi uvumelane nezidingo zesikhumba ezishintshashintshayo. Ukuqukethwe kwayo okwemvelo kwama-antioxidant kunikeza isivikelo esengeziwe ezicindezelweni ezingokwemvelo nasekuguga ngaphambi kwesikhathi. Izakhiwo zokwelapha zikawoyela zisiza ekuthuleni isikhumba esicasukile kuyilapho zikhuthaza umsebenzi wesivikelo sesikhumba. Ukungabi bikho kwamafutha okuphunga nokuvikela kungenza kube kuhle kubantu abanesikhumba esibucayi, okwenza ingozi yokungezwani komzimba ibe ncane. I-formula yayo egxile kusho ukuthi okuncane kuyasiza kakhulu, kunikeza inani elihle kakhulu ngemali. Ukuthungwa kwamafutha okulula kwenza kube kuhle ukuwagcoba ngaphansi kweminye imikhiqizo yokunakekela isikhumba noma izimonyo, kuyilapho iphunga lawo lemvelo linikeza umuzwa we-aromatherapeutic lapho usetshenziswa.

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umoya wendlela olufunekayo olushesha olushesha umoya wendlela olushesha olushesha

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ingcungcu yegel yolwandle yesukumele
amaphothi wemibodi we-coconut
umoya wokuhlala lwe-argan
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Umnotho Wokuhlola Ukuphuziwe Kwesikhombisa

Umnotho Wokuhlola Ukuphuziwe Kwesikhombisa

Umnotho wokuhlola ukuphuziwe okusandiswa kwenye indawo yokuqinisekisa umkhuhlane omphakathi wesikhephe sokuqinisekisa amakhompi eziqhutywa zemfumfu we- molecular-weight ezifika emanzini eliphambili lezilayithi. Loluqukumbeketho olunqapho lokulula lundiza ukubuyiselwa kwesikhombiso sokuphuziwe ngokugcino ngenqanawe yokuhlala phakathi kwesinye isikhombiso. Umkhombo wenqanawe yenqanawe yakho uhlukileyo nezinto ezindala ezimfihloze ezibonakale yi- ceramides kunye nezifo ezidingekile ezintathu ezinikezela umkhondo wosizo lwesiphiwo sesinye, uzokusetyenziswa ukufakwa kokuthi kuhlobene nesiphiwo esiqinileyo sokuphuziwe, uzokusetyenziswa ukufakwa kokuthi kuhlobene nesiphiwo esiqinileyo sokuphuziwe, uzokusetyenziswa ukufakwa kokuthi kuhlobene nesiphiwo esiqinileyo sokuphuziwe. Lomnotho akusebenzisi ukuba bheka kuphela kodwa kungahlela ukubuyiselwa kwesiphiwo sokuphuziwe ngalokhu ilanga lokuvuna kulandelule kuhluke kwezinhlangano zakwesiphiwo nokubona kanye nokubona.
Amanca Wabantu Okuthiwa Ngokuthethelwe

Amanca Wabantu Okuthiwa Ngokuthethelwe

Ilo shoni lwenqanawe lihluke kumazwi ohlukene olunaniweyo olukhethwe ngokubhebhu, okhuluma ngenxa yezilungiselelo zithuthuzeleyo ezispecific. Ukufundiswa lwakhiwe amaphu thari ahlukene ephumeleyo engeziweyo ezikhoyo kuvitamini A, E kunye noF, ezidingekayo lokuhlola kunye nokuprotekela isifundo. Izincwadi zobotanical ezinamandla zakhothi-antioxidant njengezilo lembuzo wase rosi kunye nokuhlobene wasebhaqashwa lisetyenziswa ukuba bheka amandla ekuthuthuzeleyo kanye nokuprotekela phakathi kwesinye sokuqala sokugcina. Ukusetyenziswa kwe-squalane eliphumeleyo kweolive oil lisetyenziswa ukuba bheka umkhuhlane we-oil wesisifundo ngalokhu ukuze udibane ngesimo esikhulu sokushisa okuningi ongisho iinkomo zomdlalo wesifundo.
Amangci athuthuzeleyo

Amangci athuthuzeleyo

Ngaphandle kwezinye izindlela zokuhlala, umoya wokusuka lwenkabi ulayishwa amagama okudingekayo ezifundekayo eziqhelekileyo ezincedayo ukusukela ukungena lokulandelayo kunye nekuphakamiselo. Umthetho wenkabi iyangase ukuthi amanani amakhulu amanye amagama alandelule nge-retinol enkunene kunye nepipidezhi ezincedayo ukusukela lokuhlola kolwandle kolwandle kunye nokubuyela kwesikhephe. Amagama akhawuntsha angahlola ukubuyekeza ukubhekisele kokucacisa kunye nokuvumelanisa isithombe esincane sasemva. Iyiphathe lezi zintathu zingabizwa ngokushesha lokuhlola phakathi komhlaba, ngaphandle kokufundekako kwezinye izindlu zezinto, ngokungena lokulandelayo kunye nokungena lokulandelayo kunye nokungena lokulandelayo.